[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zuzaart.cz\/kolagen-nas-nejdulezitejsi-protein\/#Article","mainEntityOfPage":"https:\/\/www.zuzaart.cz\/kolagen-nas-nejdulezitejsi-protein\/","headline":"Kolagen &#8211; n\u00e1\u0161 nejd\u016fle\u017eit\u011bj\u0161\u00ed protein","name":"Kolagen &#8211; n\u00e1\u0161 nejd\u016fle\u017eit\u011bj\u0161\u00ed protein","description":"Jestli je n\u011bjak\u00e1 l\u00e1tka v t\u011ble, kterou pot\u0159ebujete, je to kolagen. Jak v\u00edte, proteiny jsou pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00e9. M\u011bli bychom jich p\u0159ij\u00edmat dostatek a z kvalitn\u00edch zdroj\u016f, aby na\u0161e t\u011blo spr\u00e1vn\u011b fungovalo. Ale v\u00edte, \u017ee i proteiny, kter\u00e9 m\u00e1me uvnit\u0159 na\u0161eho t\u011bla, jsou pro n\u00e1s velmi d\u016fle\u017eit\u00e9? A n\u011bkter\u00e9 je na\u0161e t\u011blo dokonce &hellip;<p class=\"read-more\"> <a class=\"zta-button\" href=\"https:\/\/www.zuzaart.cz\/kolagen-nas-nejdulezitejsi-protein\/\"> <span class=\"screen-reader-text\">Kolagen &#8211; n\u00e1\u0161 nejd\u016fle\u017eit\u011bj\u0161\u00ed protein<\/span>P\u0159e\u010d\u00edst<\/a><\/p>","datePublished":"2023-07-21","dateModified":"2023-07-21","author":{"@type":"Person","@id":"https:\/\/www.zuzaart.cz\/author\/#Person","name":"","url":"https:\/\/www.zuzaart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e17b3792c8c74fa5cd7a01b6291eb930?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e17b3792c8c74fa5cd7a01b6291eb930?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zuzaart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zuzaart.cz\/wp-content\/uploads\/national-cancer-institute-eeEiys6TU3c-unsplash.jpg","url":"https:\/\/www.zuzaart.cz\/wp-content\/uploads\/national-cancer-institute-eeEiys6TU3c-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.zuzaart.cz\/kolagen-nas-nejdulezitejsi-protein\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":407,"articleBody":"   Jestli je n\u011bjak\u00e1 l\u00e1tka v t\u011ble, kterou pot\u0159ebujete, je to kolagen. Jak v\u00edte, proteiny jsou pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00e9. M\u011bli bychom jich p\u0159ij\u00edmat dostatek a z kvalitn\u00edch zdroj\u016f, aby na\u0161e t\u011blo spr\u00e1vn\u011b fungovalo. Ale v\u00edte, \u017ee i proteiny, kter\u00e9 m\u00e1me uvnit\u0159 na\u0161eho t\u011bla, jsou pro n\u00e1s velmi d\u016fle\u017eit\u00e9? A n\u011bkter\u00e9 je na\u0161e t\u011blo dokonce schopn\u00e9 si produkovat zcela samo.Jedn\u00edm z takov\u00fdch protein\u016f je i kolagen. Kolagen je toti\u017e protein, neboli b\u00edlkovina, kterou na\u0161e t\u011blo produkuje ji\u017e od d\u011btstv\u00ed. Kolagen m\u00e1 v na\u0161em t\u011ble spoustu funkc\u00ed, ale jednou z t\u011bch, kter\u00e1 je pro n\u00e1s nejv\u00edce pozorovateln\u00e1 je to, \u017ee se star\u00e1 o to, aby byla na\u0161e k\u016f\u017ee elastick\u00e1, pru\u017en\u00e1, hladk\u00e1 a vypadala sv\u011b\u017ee.V \u010dem je tedy h\u00e1\u010dek? V tom, \u017ee na\u0161e t\u011blo si neum\u00ed kolagen produkovat cel\u00fd \u017eivot v takov\u00e9m mno\u017estv\u00ed, v jak\u00e9m bychom ho pot\u0159ebovali. Jakmile dos\u00e1hneme v\u011bkov\u00e9 hranice asi 20 let, za\u010dne se ka\u017ed\u00fd rok sni\u017eovat procento produkovan\u00e9ho kolagenu na\u0161im t\u011blem, asi o jedno procento. Proto maj\u00ed d\u011bti tak dokonale hladkou ple\u0165 bez jak\u00e9koliv chybi\u010dky. V t\u00e9 dob\u011b maj\u00ed je\u0161t\u011b dostatek kolagenu.Jak pozn\u00e1me, \u017ee m\u00e1me kolagenu dostatek? Na\u0161e ple\u0165 p\u016fsob\u00ed zdrav\u00fdm a mladistv\u00fdm dojmem, vypad\u00e1 hydratovan\u00e1, sv\u011b\u017ee. Na\u0161e o\u010dn\u00ed okol\u00ed je rozjasn\u011bn\u00e9 a bez p\u0159\u00edtomnosti vr\u00e1sek. Vr\u00e1sky samoz\u0159ejm\u011b pat\u0159\u00ed ke st\u00e1rnut\u00ed, a nevyhneme se jim, ani kdybychom denn\u011b u\u017e\u00edvali hromadu potravinov\u00fdch dopl\u0148k\u016f podob\u011b kolagenu. Ale pokud budeme na\u0161emu t\u011blu dod\u00e1vat pravideln\u011b kolagen, kter\u00fd mu chyb\u00ed, m\u016f\u017eeme t\u00edm tvorbu nov\u00fdch vr\u00e1sek hodn\u011b eliminovat. O to, abyste m\u011bli dostatek kolagenu byste se tedy m\u011bli velmi dob\u0159e starat. Nen\u00ed to jen tak. Nen\u00ed to toti\u017e jen v tom, \u017ee si vezmete denn\u011b tabletku kolagenu a mysl\u00edte si, \u017ee m\u00e1te vystar\u00e1no. Mus\u00edte dodr\u017eovat i dal\u0161\u00ed z\u00e1sady, aby v\u00e1m kolagen v t\u011ble neklesal. Nekou\u0159it, chr\u00e1nit se kr\u00e9mem s SPF p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm, nebo j\u00edst dostatek potravin, kter\u00e9 jsou bohat\u00e9 na kolagen.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolagen &#8211; n\u00e1\u0161 nejd\u016fle\u017eit\u011bj\u0161\u00ed protein","item":"https:\/\/www.zuzaart.cz\/kolagen-nas-nejdulezitejsi-protein\/#breadcrumbitem"}]}]